Recipes
Easy Gluten, Sugar and Dairy Free recipes
Main Dishes
Sweets
Meals on the Go
Vegetables
Mixed Drinks
Drinks
And Everything Else
The Exceptions To The Rules…
Every Body Is Different, The More You Listen To Yours And It’s Needs, The More You Will Understand What It Wants.
Butter Me Up Buttercup: The Truth About Butter
BUTTER ME UP BUTTERCUP: THE TRUTH ABOUT BUTTER Do you love butter as much as I do? It's been hard enough to give up heavy cream and CHEEESSE... but butter? Ugh. Here's the thing... most people who are dairy intolerant might actually be able to have butter! I say...
*Please note… These exceptions are not for everyone. I have worked closely with my docotr and have been able to incorportate cetain foods into my diet. Consult your doctor before any dietary changes.
Cardamom Rose Moon Milk
Cardamom Rose Moon MilkLove is in the air... or is that the smell of roses? Instead of smelling the Roses, why not try eating or drinking them in this soothing aromatic Moon Milk. Moon Milk is a warm drink that is derived from Ayurvedic traditions. Typically made...
Sinfully Rich, Sugar, Gluten and Dairy Free Chocolate Mousse Cheesecake
SINFULLY RICH, SUGAR, GLUTEN AND DAIRY FREE CHOCOLATE MOUSSE CHEESECAKESometimes you just want a rich chocolatey creamy dessert, but then you realize you can't have dairy, sugar, or gluten. I have the perfect recipe for you and it's so easy to make! What I love...
Lavender Turmeric Moon Milk
LAVENDER TURMERIC MOON MILKThis isn't your Grandmother's warm milk she drank before bed every night. This Lavender Turmeric Moon Milk has got your Grandmother's drink beat, hands down. It has the antioxidants of blueberries and the warm soothing herbs of Turmeric...
Savory Cheesecakes
SAVORY CHEESECAKESIf you love cheese as much as I do, then you will love this recipe. Oh and even better it's Dairy-Free! And so far... everyone I serve this to has no idea. This dish is balanced to perfection, with the sweetness of the fruits, the tang of the...
Crio Bru Latte
CRIO BRU LATTEYou probably have never heard of Crio Bru or maybe you just started seeing it at local stores, as it's becoming more and more popular. This is one of my favorite coffee substitutes. But I do have to clarify that this doesn't taste like coffee as...
Gluten-Free Almond Flour Blueberry Muffins
GLUTEN-FREE ALMOND FLOUR BLUEBERRY MUFFINSIf you have given up gluten, it's not easy finding a great-tasting muffin. This almond flour muffin recipe is a great base to add anything you want to it. If I don't make it with blueberries, I'll add some sugar-free Lily's...
How To Make Vegan Almond Cheese
HOW TO MAKE VEGAN ALMOND CHEESE Vegan Almond Cheese Great base recipe for almond vegan cheese that is easy to make. Get fancy and add herbs or other ingredients for a decadent cheese substitute. Cheesecloth Measuring Cup and Spoons Blender Baking Sheet Oven Mesh...
Skinny Margarita
SKINNY MARGARITAWho doesn't love a good Margarita? And if the drink is made right, it can be awesome! As a bartender, Margaritas were my most requested drink, from bartending in SoCal to Las Vegas. While bartending on Cinco de Mayo, in San Diego, I would have a...
Autumn Chicory Latte
AUTUMN CHICORY LATTE With fall here and winter approaching this Autumn Latte is great to sip on next to a warm fire. With warm spices that fill up the air, with the aromas of cinnamon and cloves. Autumn Chicory Latte is made with my favorite Roasted Chicory Root...
Make Your Own Lactose-Free, (Keto/Paleo) Heavy Cream With 2 Ingredients
MAKE YOUR OWN LACTOSE-FREE, (KETO/PALEO) HEAVY CREAM WITH 2 INGREDIENTS One thing I miss more than anything on my autoimmune diet is heavy cream. There are a few other things but heavy cream to me was heaven, till I found a way to make my own. I'd like to call this...
