5 REASONS WHY YOU SHOULD BE REBOUNDING
We all want to turn 2021 around and get rid of those quarantine 15 or maybe just start moving more. If you haven’t heard of rebounding, it’s jumping on a mini-trampoline. It’s so easy and doesn’t take up much space either like a treadmill or stationary bike and has a lot more benefits too!
Here are my top 5 reasons Why you need to start Rebounding to toner and healthier you!
1. Cardio
Jumping on a mini-trampoline is amazing for your cardiovascular system. Throw on some music and jump around. In no time you will feel your heart pumping and blood moving through your whole body.
Not only are you getting an amazing cardio workout but you are also working your core, legs, butt, and deep back muscles. Oh, and Rebounding is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running and it’s so much more fun!
2. Protects The Joints
Running is one of the worst things for your knees. Every time you strike the pavement, you have 10 times the pressure of your weight slamming down on your knees and other joints. And as we age our knees are one of the first joints to go in our bodies. With Rebounding, the pressure is taken off your knees and other joints as you bounce.
3. Improves Balance and Coordination
As we get older balance is a huge problem, which is why people fall and break hips. So, it’s super important to focus on balance and coordination. Rebounding on a trampoline stimulates the vestibule in the middle ear, automatically improving balance. And jumping makes your body more aware and teaches you to control the arms and legs for better coordination.
4. Stimulates the Lymphatic System
It is a unique form of exercise in which you are weightless state from each jump to landing. The shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system. Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products.
5. Just a Fun Workout!
When was the last time you jumped around? Rebounding is so much fun. Blast your favorite tunes and just start jumping… in no time you go from jumping straight up and down to going crazy and waving your arms around. And you won’t even notice how fast the time goes by as you start sweating up a storm. You will love it and feel like a kid again!
How To Start
Standard Rebounder by Rebound Air is the trampoline I bought. It folds up with a carrying case, making it compact and easy to store. This one is great cause it’s really sturdy and supports up to 300 lbs. So you can jump around all crazy haha… oh and I do!
You can do a whole workout on a mini trampoline with weights, squats, and everything. I know there are classes out there or even on YouTube, but my suggestion is to start… just get on and bounce and have fun! You will get all the workouts you will need. Start slow like 5 minutes and work your way up to a 15 or 20 minutes session.
Trust me… you will feel the workout, even with just 5 minutes!
