Nutrition & Fitness

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] EATING THE RAINBOW… FOODS TO EAT TO BALANCE THE 7 POINTS OF YOUR ENDOCRINE SYSTEM [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.21.0″ text_line_height=”2.2em” link_font=”Anton||||||||” link_text_color=”#FFFFFF” link_font_size=”35px” header_2_font_size=”30px” header_3_font=”Poppins|700|||||||” header_3_font_size=”21px” header_4_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ text_text_color_tablet=””…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] 6 BENEFITS OF INTERMITTENT FASTING [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.0″ link_font_size=”15px” header_2_font_size=”25px” header_3_font=”Poppins||||||||” header_3_font_size=”21px” header_4_font=”Poppins||||||||” header_4_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] If you have already read my other posts on fasting then you know…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] HOW TO START INTERMITTENT FASTING [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.0″ text_line_height=”2em” header_2_font_size=”25px” header_3_font=”Poppins||||||||” header_3_font_size=”24px” header_6_font_size=”18px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ admin_label=”Why You Think You Can’t Fast”] Whenever I talk about fasting, everyone always says…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Read-More-Line.png” title_text=”Read More Line” _builder_version=”4.17.0″ _module_preset=”default” width=”60%” width_tablet=”70%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”25px” header_4_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Before You Start Reading……

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] WHY YOU SHOULD START INTERMITTENT FASTING [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.17.0″ header_2_font_size=”30px” header_3_font=”Poppins||||||||” header_3_font_size=”18px” header_6_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Fasting has been a hot trend lately and there is a good reason why. We all know…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] WHY YOU AREN’T REALLY HUNGRY… BUT ACTUALLY THIRSTY [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.0″ header_2_font_size=”25px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ admin_label=”intro”]Do you ever have those days when you are hungry but nothing seems to fulfill your needs? You…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] BACK TO BASICS… WHAT IS A MACRONUTRIENT? [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text admin_label=”intro” _builder_version=”4.21.2″ header_2_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] In the 80’s it was allll about the Fats… fats made you fat. Everything was fat-free or low…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] SQUEEZE THE DAY [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.2″ header_2_font_size=”30px” header_3_font=”Poppins||||||||” header_4_font=”Poppins||||||||” header_4_font_size=”16px” header_6_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ admin_label=”intro”] Did you know lemons are nature’s secret weapon? This might put a whole new spin on When Life…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] FOLLOW YOUR GUT TO A HEALTHIER YOU [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.2″ header_2_font_size=”30px” header_6_font=”Poppins||||||||” header_6_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ admin_label=”intro”] We have all heard the saying, You Are What You Eat… right?! Well, that might be…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] WHY YOU SHOULD START ADDING WHITE RICE INTO YOUR DIET [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.2″ link_text_color=”#FFFFFF” link_font_size=”27px” header_2_font_size=”30px” header_4_font=”Poppins||||||||” header_4_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ admin_label=”intro”] Growing up we were always told don’t eat white rice, it…

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_font_size=”35px” global_colors_info=”{}”] BUTTER ME UP BUTTERCUP: THE TRUTH ABOUT BUTTER [/et_pb_text][et_pb_image src=”https://imthisgirl.com/wp-content/uploads/2022/04/Divider_Line.png” title_text=”Divider_Line” _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.21.2″ text_line_height=”1.9em” link_font_size=”18px” header_2_font_size=”30px” header_4_font_size=”17px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Do you love butter as much as I do? It’s been hard enough to give…