Emotional Health
Vulnerability is the Core of all Emotions and Feelings.
To feel is to be Vulnerable… That’s where Love, Joy, Courage, Empathy and Creativity originate from.
How To Open Your Heart and Release Trapped Emotions
HOW TO OPEN YOUR HEART AND RELEASE TRAPPED EMOTIONSDid you know your body is made up of energy? Soooo… I’m going to teach you how to use that energy, to be happy, healthy, and love life! THE BODY OF SCIENCE… Energy flows in you and out of your body. This energy is...
Grieving The Death Of Someone You Love and Knowing How To Heal
GRIEVING THE DEATH OF SOMEONE YOU LOVE AND KNOWING HOW TO HEALI remember it like it was yesterday... or even an hour ago. I was upstairs, it was about 9 am on Friday morning and my Dad called to me to come downstairs. He had been on the phone with the ICU doctors...
What Color Should You Wear Today?
WHAT COLOR SHOULD YOU WEAR TODAY?You roll out of bed and have to decide on what to wear for the day. You think... What do I feel like wearing? Maybe a green top or maybe a yellow dress?... Hmm. Did you know that those colors affect your mood, energy, and even your...
The Love Drug: Oxytocin
THE LOVE DRUG: OXYTOCIN This is the one drug you won't mind being addicted to! It feels so good and it will keep giving you that high, that feels too good to be true. And here's the good part... it's extremely healthy for your body and brain. Have you ever randomly...
The Beat Goes On… The Healing Powers of Music
THE BEAT GOES ON… THE HEALING POWERS OF MUSIC Did you know music is more than just a good beat? Music helps with so much more. To start with it helps with mental health and even pain management. Music helps with producing more neurons, cognitive and motor skills,...
