Physical Health
Physical Health is strongly connected to your Mental Health… You can’t neglect one without affecting the other.
Tips and Advice on ways to help Eliminate Toxins, Get Better Sleep, Be More Active, and Pamper Yourself to benefit your Overall Wellness.
How To Open Your Heart and Release Trapped Emotions
HOW TO OPEN YOUR HEART AND RELEASE TRAPPED EMOTIONSDid you know your body is made up of energy? Soooo… I’m going to teach you how to use that energy, to be happy, healthy, and love life! THE BODY OF SCIENCE… Energy flows in you and out of your body. This energy is...
Sensory Deprivation Tank Health Benefits
Sensory Deprivation Tank Health BenefitsHave you ever wondered what it would feel like to be floating in outer space? Ever heard of Sensory Deprivation Tanks? It’s kinda like floating in outer space! Ok… maybe not the scariness of being in outer darkness looking...
8 Things To Do Before Going To Bed
8 THINGS TO DO BEFORE GOING TO BEDEach night I have a ritual before I go to bed. I wish I could just flop down in bed... but usually, when I do and decide to skip my ritual, I find myself getting back up out of bed and doing them. That's because they are so...
Oil Of Oregano’s Health Benefits
OIL OF OREGANO’S HEALTH BENEFITSWhen my doctor first told me about Oil of Oregano... I remember thinking like the stuff you put on pizza? Then I recalled how my sister told me about a friend who just couldn't get over their respiratory infection and Oil of Oregano...
Why You Should Add Magnesium To Your Bath
WHY YOU SHOULD ADD MAGNESIUM TO YOUR BATHThere is a lot of focus on Sodium... having too much or not enough. But magnesium is the second most abundant mineral found in the ocean and other water sources. And we aren't getting enough of it. When you drink mineral...
Off With Your Tea Pot!
OFF WITH YOUR TEA POT!The weather right now is perfect for hot drinks... it's cold and probably snowing where ever you are. Perfect for cuddling up to a warm fire with a nice cup of a hot tea or a Crio Bru Latte. You go over to your teapot, add more water into the...
Autoimmune Diseases In A Nutshell
AUTOIMMUNE DISEASES IN A NUTSHELL Seems like more and more people you talk to these days, a lot of them have an autoimmune disorder. And to be quite honest, when I was diagnosed with mine, I wasn't entirely sure what an autoimmune disease really was. In school, we...
Insomniacs Do It All Night Long… Time To Get A Weighted Blanket
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE I was going through a period of time in my life where I just couldn't sleep. During this time I was working two jobs, exhausted, and badly needed to sleep to just even function. I talked to a friend who told me that...
I’ve Got A Little Bit Of Diva In Me Now
I’VE GOT A LITTLE BIT OF DIVA IN ME NOW Like most women, I started my period at 12 years old, and not only was it very traumatic, I also had to start off with the OH SO LOVELY... PADS. Ugh, they are the worst! Of course, I then was able to move on to tampons, when...
