Nutrition & Fitness
Science-Based Research and Holistic Approaches that will Help you Achieve Optimal Health through Nutrition and Exercise.
Nutrition
Fitness
Why I Wish I Never Got Breast Implants!
Why I Wish I Never Got Breast Implants!After eight breast surgeries later, I am disfigured, beyond embarrassed of my body, and regretting ever getting breast implants in the first place! Ok, so my story may be similar to others, (I doubt it). You might have heard...
What You Didn’t Know About Breast Implants & Breast Implant Illness
What You Didn't Know About Breast Implants and Breast Implant IllnessI’m sure if you ask most women, they aren’t fairly happy with their breasts. They are either too small, too big, hang too low, not perky enough, or not round enough and for many of us who are...
Life After Botched
Life After Botched*WARNING- THIS POST CONTAINS GRAPHIC IMAGES*I didn’t know life without gauze, bandages, bleeding, and exposed tissue. I tried to remember life before this… but I just couldn’t. I tried to visualize my body before this… but I just couldn’t. If you...
Surviving My Botched Surgery
Surviving a Botched Surgery*WARNING- THIS POST CONTAINS GRAPHIC IMAGES*Everyone has their own story and pathway when it comes to plastic surgery. For those who’ve done it or are thinking about doing it, we have our reasons. Whether yours is to fix something you...
10 Tips For a Fast Breast Lift Recovery
10 Tips For A Fast Breast Lift Recovery*WARNING- THIS POST CONTAINS GRAPHIC IMAGES*Don't have a lot of time... and want to get right to it? Jump right to the section you want to read about! Support Doctor's Instructions Comfort Your Incisions Complications Healthy...
Why Is Plastic Surgery Dangerous?
Why is Plastic Surgery Dangerous?*WARNING- THIS POST CONTAINS GRAPHIC IMAGES*Are you in a rush? Here are the highlights... Botched Surgeries Breast Procedures Breast Lift vs Breast Reduction Necrosis of the Breast Post-Op Surgery Nightmare! Let me start off by...
9 Things I Wish I Knew Before Getting Breast Implants
9 THINGS I WISH I KNEW BEFORE GETTING BREAST IMPLANTSAre you like me and have a pretty short attention span? Well, I got you... just jump to the section you want to read! Considering Plastic Surgery? Weight Gain Ruptures Breast Implant Illness Toxicity Saggy Boobs...
Eating The Rainbow… Foods To Eat To Balance The 7 Points Of Your Endocrine System
EATING THE RAINBOW… FOODS TO EAT TO BALANCE THE 7 POINTS OF YOUR ENDOCRINE SYSTEMI'm sure you know there are foods that are better for certain parts of your body. You know that fish is brain food, oranges are a good source of vitamin C, which helps with your...
6 Benefits Of Intermittent Fasting
6 BENEFITS OF INTERMITTENT FASTINGIf you have already read my other posts on fasting then you know about the great benefits of lowing your blood sugar and insulin secretion with fasting. And you definitely know that you will lose weight, which is a no-brainer on...
How To Start Intermittent Fasting
HOW TO START INTERMITTENT FASTINGWhenever I talk about fasting, everyone always says to me... "Well, I can't do it". Which is furthest from the truth. And the reply is always the same, if I can do it so can you! Why You Think You Can't Fast I also get, I can't fast...
