Nutrition & Fitness
Science-Based Research and Holistic Approaches that will Help you Achieve Optimal Health through Nutrition and Exercise.
Nutrition
Fitness
Off With Your Tea Pot!
OFF WITH YOUR TEA POT!The weather right now is perfect for hot drinks... it's cold and probably snowing where ever you are. Perfect for cuddling up to a warm fire with a nice cup of a hot tea or a Crio Bru Latte. You go over to your teapot, add more water into the...
How Do You Know If You Have Breast Implant Illness?
How Do You Know If You Have Breast Implant Illness?Millions of women around the world have breast implants. More and more are coming forward and talking about their experiences and how their implants are making them very sick. Over time symptoms start appearing...
Follow Your Gut To A Healthier You
FOLLOW YOUR GUT TO A HEALTHIER YOUWe have all heard the saying, You Are What You Eat... right?! Well, that might be true. Our digestive tract consists of our mouth all the way down to our... well you know. An opening leads to an exit. But in between all of that is...
Why You Should Start Adding White Rice Into Your Diet
WHY YOU SHOULD START ADDING WHITE RICE INTO YOUR DIETGrowing up we were always told don't eat white rice, it will make you fat! I steered clear away from anything that was rice or rice flour. To me, rice packaging could have had the skull and crossbones on it...
Why You Should Buy Stevia Drops
WHY YOU SHOULD BUY STEVIA DROPSLike most people, I'm sure your goal is to drink more water as we all want to be healthier. But sometimes water just doesn't sound as fun as other drinks or maybe you just want a little flavor. I've tried all the flavored soda waters...
7 Key Things You Should Know About Breast Implants… From The FDA
7 KEY THINGS YOU SHOULD KNOW ABOUT BREAST IMPLANTS… FROM THE FDA The FDA has approved breast implants for years now. But, they just came out with this video (linked below) on Aug 20, 2020, showing 7 key important facts you should know about your implants or if you...
Saline Breast Implants: Leaks, Mold and Fungi
SALINE BREAST IMPLANTS: LEAKS, MOLD AND FUNGI When I first decided to get implants, the choice at the time was Saline implants or Silicone. Like most people, I had heard that when silicone implants leaked or ruptured, you didn't know until they had made you pretty...
Autoimmune Diseases In A Nutshell
AUTOIMMUNE DISEASES IN A NUTSHELL Seems like more and more people you talk to these days, a lot of them have an autoimmune disorder. And to be quite honest, when I was diagnosed with mine, I wasn't entirely sure what an autoimmune disease really was. In school, we...
Learning About Breast Implant Illness
LEARNING ABOUT BREAST IMPLANT ILLNESSAbout a year and a half ago I was really struggling with my health. I was having a hard to losing weight, actually gaining even though I was eating nothing. I had begun to have headaches, joint pain (to where I couldn't walk),...
Your Gut Is The Tract To A Healthier You!
YOUR GUT IS THE TRACT TO A HEALTHIER YOU! What we eat and drink has a major impact on our health. Many people think it's limited to weight gain or loss or maybe even cardiovascular disease. But it's a little more... ok actually 'a lot more' complicated than that....
