Why Self-Care Should Be Your Top Priority
WHY SELF-CARE SHOULD BE YOUR TOP PRIORITY As women, we tend to take the whole world on. We are...
Read MorePosted by Chanel | Jan 12, 2021 | Mental Health, Wellness
WHY SELF-CARE SHOULD BE YOUR TOP PRIORITY As women, we tend to take the whole world on. We are...
Read MorePosted by Chanel | Jan 11, 2021 | Fitness, Nutrition & Fitness
IS YOGA RESISTANT TRAINING? The short and quick answer is yes, but what does that mean? Cardio is...
Read MorePosted by Chanel | Jan 10, 2021 | Emotional Health, Wellness
WHAT COLOR SHOULD YOU WEAR TODAY? You roll out of bed and have to decide on what to wear for the...
Read MorePosted by Chanel | Jan 9, 2021 | Physical Health, Wellness
WHY YOU SHOULD ADD MAGNESIUM TO YOUR BATH There is a lot of focus on Sodium… having too much...
Read MorePosted by Chanel | Jan 8, 2021 | Nutrition, Nutrition & Fitness
SQUEEZE THE DAY Did you know lemons are nature’s secret weapon? This might put a whole new spin on...
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I have a BS in Nutritional Science, with an emphasis in Exercise Physiology, I’m a Certified Life Coach and founder of Girl Unlimited. I’m also an Artist, a Certified Markup Artist & a Graphic Designer… and I have Breast Implant Illness. Learn More…