Nutrition & Fitness

Science-Based Research and Holistic Approaches that will Help you Achieve Optimal Health through Nutrition and Exercise.

Nutrition

Nutrition

Fitness

Off With Your Tea Pot!

OFF WITH YOUR TEA POT!The weather right now is perfect for hot drinks... it's cold and probably snowing where ever you are. Perfect for cuddling up to a warm fire with a nice cup of a hot tea or a Crio Bru Latte. You go over to your teapot, add more water into the...

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Glass Tea pot

How Do You Know If You Have Breast Implant Illness?

How Do You Know If You Have Breast Implant Illness?Millions of women around the world have breast implants. More and more are coming forward and talking about their experiences and how their implants are making them very sick. Over time symptoms start appearing...

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breast implant illness and autoimmune disease

Follow Your Gut To A Healthier You

FOLLOW YOUR GUT TO A HEALTHIER YOUWe have all heard the saying, You Are What You Eat... right?! Well, that might be true. Our digestive tract consists of our mouth all the way down to our... well you know. An opening leads to an exit. But in between all of that is...

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digestive system

Why You Should Start Adding White Rice Into Your Diet

WHY YOU SHOULD START ADDING WHITE RICE INTO YOUR DIETGrowing up we were always told don't eat white rice, it will make you fat! I steered clear away from anything that was rice or rice flour. To me, rice packaging could have had the skull and crossbones on it...

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white rice flour

Why You Should Buy Stevia Drops

WHY YOU SHOULD BUY STEVIA DROPSLike most people, I'm sure your goal is to drink more water as we all want to be healthier. But sometimes water just doesn't sound as fun as other drinks or maybe you just want a little flavor. I've tried all the flavored soda waters...

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water drops

Saline Breast Implants: Leaks, Mold and Fungi

SALINE BREAST IMPLANTS: LEAKS, MOLD AND FUNGI When I first decided to get implants, the choice at the time was Saline implants or Silicone. Like most people, I had heard that when silicone implants leaked or ruptured, you didn't know until they had made you pretty...

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Autoimmune Diseases In A Nutshell

AUTOIMMUNE DISEASES IN A NUTSHELL Seems like more and more people you talk to these days, a lot of them have an autoimmune disorder. And to be quite honest, when I was diagnosed with mine, I wasn't entirely sure what an autoimmune disease really was. In school, we...

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Autoimmune Disease

Learning About Breast Implant Illness

LEARNING ABOUT BREAST IMPLANT ILLNESSAbout a year and a half ago I was really struggling with my health. I was having a hard to losing weight, actually gaining even though I was eating nothing. I had begun to have headaches, joint pain (to where I couldn't walk),...

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Saline Breast implants

Your Gut Is The Tract To A Healthier You!

YOUR GUT IS THE TRACT TO A HEALTHIER YOU! What we eat and drink has a major impact on our health. Many people think it's limited to weight gain or loss or maybe even cardiovascular disease. But it's a little more... ok actually 'a lot more' complicated than that....

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Immunity

About Me…


I have a BS in Nutritional Science, with an emphasis in Exercise Physiology, I’m a Certified Life Coach and founder of Girl Unlimited. I’m also an Artist, a Certified Markup Artist & a Graphic Designer… and I have Breast Implant Illness.
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