Fitness
Exercise not only Changes Your Body, it Changes Your Mind, Attitude and Mood.
These are Ways Fitness Can Help You.
5 Reasons Why You Should Be Rebounding
5 REASONS WHY YOU SHOULD BE REBOUNDINGWe all want to turn 2021 around and get rid of those quarantine 15 or maybe just start moving more. If you haven't heard of rebounding, it's jumping on a mini-trampoline. It's so easy and doesn't take up much space either like...
Is Yoga Resistant Training?
IS YOGA RESISTANT TRAINING?The short and quick answer is yes, but what does that mean? Cardio is great for your heart and lungs and to really get the blood pumping through your whole system. Exercises like, running and biking are great for your cardiovascular...
The Yoga Board
THE YOGA BOARD Going into quarantine was definitely a difficult transition for all of us. Many have to make sacrifices and changes in our daily lives. One of the things for me was taking a yoga studio practice and moving into a home practice. This wasn't easy. Like...
How Yoga Helps Reduce Hypertension
HOW YOGA HELPS REDUCE HYPERTENSION We all are familiar with yoga.. right? If you haven't done it, I'm sure you at least have a friend who swears by it. And I am one of those who does! There are so many benefits to yoga, but let's talk about Yoga and Hypertension...
