Fitness

Exercise not only Changes Your Body, it Changes Your Mind, Attitude and Mood.

These are Ways Fitness Can Help You.

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5 Reasons Why You Should Be Rebounding

5 REASONS WHY YOU SHOULD BE REBOUNDINGWe all want to turn 2021 around and get rid of those quarantine 15 or maybe just start moving more. If you haven't heard of rebounding, it's jumping on a mini-trampoline. It's so easy and doesn't take up much space either like...

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Is Yoga Resistant Training?

IS YOGA RESISTANT TRAINING?The short and quick answer is yes, but what does that mean? Cardio is great for your heart and lungs and to really get the blood pumping through your whole system. Exercises like, running and biking are great for your cardiovascular...

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The Yoga Board

THE YOGA BOARD Going into quarantine was definitely a difficult transition for all of us. Many have to make sacrifices and changes in our daily lives. One of the things for me was taking a yoga studio practice and moving into a home practice. This wasn't easy. Like...

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How Yoga Helps Reduce Hypertension

HOW YOGA HELPS REDUCE HYPERTENSION We all are familiar with yoga.. right? If you haven't done it, I'm sure you at least have a friend who swears by it. And I am one of those who does! There are so many benefits to yoga, but let's talk about Yoga and Hypertension...

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About Me…


I have a BS in Nutritional Science, with an emphasis in Exercise Physiology, I’m a Certified Life Coach and founder of Girl Unlimited. I’m also an Artist, a Certified Markup Artist & a Graphic Designer… and I have Breast Implant Illness. Learn More…

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I'm This Girl
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When in Germany… always listen to Desiree… she seems to know what she’s talking about 🤣#youshouldabeenhereyesterday It’s this time of year… we should be traveling! @jdgardner5 & @curlywithcats #Germany #lovetotravel✈ #traveltheworld #imthis_girl #travelphotography
6 months… and I miss her every single day 💗
When you are led by strong women, who endure to the end, who endlessly give with grace, compassion and love ... then you have the strongest role models to emulate your life after as you try to walk their same path. I was blessed to of had one of the best God ever made. 💗#givethanks #imthisgirl #imenough #womensmovement #bethechange #strongwomen #mom #covid
University isn’t for everyone but learning should never stop! I’m grateful for the degree I got and how it has contributed to bettering myself personally; along with helping me to want to continually progress. #givethanks #imthisgirl #science #womeninscience #educateyourself #bii
I love art... I love the ability it allows you to escape and tap into your creative emotions. I believe in art’s healing powers and how it can bring people together by its beauty. #givethanks #arttherapy #art #imthisgirl #beautifulartwork
To all those strong women who came before us, who may not have made an impact globally but helped shape us individually, I’m so grateful for the paths they’ve laid. #givethanks #imthisgirl #imenough #womensmovement #bethechange
I’m grateful for the ability I’ve had to travel and experience life and love around the world. #givethanks #imthisgirl #womensmovement #bii #travel
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