Mental Health
Ways to handle Negative Thoughts, Create Boundaries and How to Recharge yourself so you can live a Fuller and Healthier Life.
Change Your Mindset, Change Your Life… 5 Books That Will Change Both for Good!
Change Your Mindset, Change Your Life... 5 Books That Will Change Both For GoodI know we all say that this year it’s going to be different. We are going to lose that weight, going to make a lot more money, get that dream job, and/or find our true loves. This is...
How To Open Your Heart and Release Trapped Emotions
HOW TO OPEN YOUR HEART AND RELEASE TRAPPED EMOTIONSDid you know your body is made up of energy? Soooo… I’m going to teach you how to use that energy, to be happy, healthy, and love life! THE BODY OF SCIENCE… Energy flows in you and out of your body. This energy is...
Sensory Deprivation Tank Health Benefits
Sensory Deprivation Tank Health BenefitsHave you ever wondered what it would feel like to be floating in outer space? Ever heard of Sensory Deprivation Tanks? It’s kinda like floating in outer space! Ok… maybe not the scariness of being in outer darkness looking...
Why Self-Care Should Be Your Top Priority
WHY SELF-CARE SHOULD BE YOUR TOP PRIORITYAs women, we tend to take the whole world on. We are employees, employers, mothers, aunts, spouses, partners, nannies, teachers, nurses, caregivers, chefs, tech support, and on and on. We don't just wear one hat... we wear...
How Meditation Can Help You Be Enough
HOW MEDITATION CAN HELP YOU BE ENOUGHMost people think of meditation as a concept for people who do yoga or those who want 'World Peace'... haha. And we know that cultures, religions, and spiritual practices have been doing it forever, to help find inner peace....
It’s Always Tea Time! Why You Should Throw Yourself a Tea Party
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MOREWhen the pandemic hit and everything was shut down, we all had to quarantine. Socializing because something of the past and many of us resorted to Zoom and FaceTime. Life has become so different. We all miss the things...
What Are Your 10 Core Values?
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE What do core values mean to you? Do you know what your top 10 are? I had no clue what core values were 6 months ago. Actually, let me rephrase that... I didn't know what my core values were. We all know that values...
Finding Life’s Balance: Take The ‘Assessing Your Life Balance’ Test
FINDING LIFE’S BALANCE: TAKE THE ‘ASSESSING YOUR LIFE BALANCE’ TEST When we are unhappy, we know we need to make some changes in our lives. Each day we make choices on how to live our lives and where we should direct that energy to go. So, when we feel unhappy its...
