WHY YOU SHOULD START ADDING WHITE RICE INTO YOUR DIET

Growing up we were always told don’t eat white rice, it will make you fat! I steered clear away from anything that was rice or rice flour. To me, rice packaging could have had the skull and crossbones on it because that’s how I saw it.

But Sushi became my favorite food and I made some exceptions. You know that once in a blue moon treat. OH and let’s not mention you didn’t eat it if you were getting a degree in Nutrition. That was taboo… cause you only ate brown rice if you ate rice at all! But why are there millions of people around the world who eat white rice (with every meal) and continue to stay so slim?

White Rice vs Brown Rice

Brown rice contains all parts of the grain: bran (full of fiber), germ, and endosperm (which is rich in carbohydrates), it’s considered a whole grain.

White rice has removed the bran and germ, which is why it turns white.

So you are probably thinking well I should eat brown rice over white rice, it has all its nutrients. For some, yes I would agree, but for others, white rice is a better option.

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GI Issues

Most grains, including brown rice, contain something called phytic acid which is an anti-nutrient and can cause digestive distress. Too much can actually be toxic.

If you have gastrointestinal (GI) issues or allergies brown rice may be too hard on your system. Brown rice has more fiber, which takes longer to break down, and can be harder for those who suffer from food sensitivity and issues with eating whole grains.

Did you know that in Asian countries they consume a simple meal of white rice and bone broth called Congee? It has been around for thousands of years and is known for healing gut issues.

Gluten-Free And A Boost Of Nutrients

White rice is a great option for those with gluten intolerance. This is why I tend to cook with white rice flour. I use it as a thickener for sauces and puddings. Or I roll my Sweet Potato Fries or broccoli in rice flour to make a nice crunchy snack.

Looking for Recipes made with Rice Flour? Here are some Great Recipes…

Roasted Broccoli

Healthy Sweet Potato Fries Recipe

Consuming steamed white rice also helps boost your intake of zinc and manganese. These minerals activate a number of proteins needed for cell function. They also allow your body to derive energy from nutrients, boost collagen production to support wound healing and acts as an antioxidant to prevent cell damage. That’s some amazing benefits right there!

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Energy Boost

I’ve added either steamed white rice or rice flour into my weekly diet for about a year and a half now. Not only have I seen weight loss but also gives me a boost of energy that I need on days I’m feeling extra sluggish. White rice is a great source of carbohydrates that help replenish your glycogen stores or the fuel your cells need to operate.

So the next time you think about eating rice cause it might make you fat… think again! Think about all the benefits you are giving your body and your GI tract by eating white rice… Maybe toss it in some bone broth for some gut health.