5 Reasons Why You Should Be Rebounding
5 REASONS WHY YOU SHOULD BE REBOUNDING We all want to turn 2021 around and get rid of those...
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Category: Fitness
Is Yoga Resistant Training?
IS YOGA RESISTANT TRAINING? The short and quick answer is yes, but what does that mean? Cardio is...
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The Yoga Board
THE YOGA BOARD Going into quarantine was definitely a difficult transition for all of us. Many...
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How Yoga Helps Reduce Hypertension
HOW YOGA HELPS REDUCE HYPERTENSION We all are familiar with yoga.. right? If you haven’t...
Read MoreAbout Me…
I have a BS in Nutritional Science, with an emphasis in Exercise Physiology, I’m a Certified Life Coach and founder of Girl Unlimited. I’m also an Artist, a Certified Markup Artist & a Graphic Designer… and I have Breast Implant Illness. Learn More…
