WELLNESS
Your Mental, Physical and Emotional Health are interconnected and effect each other deeply. By focusing on one Wellness, you can enjoy the healing benefits in other parts of your life.
Mental Health
Physical Health
Emotional Health
Hormone Replacement Therapy
Change Your Mindset, Change Your Life… 5 Books That Will Change Both for Good!
Change Your Mindset, Change Your Life... 5 Books That Will Change Both For GoodI know we all say that this year it’s going to be different. We are going to lose that weight, going to make a lot more money, get that dream job, and/or find our true loves. This is...
How To Open Your Heart and Release Trapped Emotions
HOW TO OPEN YOUR HEART AND RELEASE TRAPPED EMOTIONSDid you know your body is made up of energy? Soooo… I’m going to teach you how to use that energy, to be happy, healthy, and love life! THE BODY OF SCIENCE… Energy flows in you and out of your body. This energy is...
Sensory Deprivation Tank Health Benefits
Sensory Deprivation Tank Health BenefitsHave you ever wondered what it would feel like to be floating in outer space? Ever heard of Sensory Deprivation Tanks? It’s kinda like floating in outer space! Ok… maybe not the scariness of being in outer darkness looking...
Grieving The Death Of Someone You Love and Knowing How To Heal
GRIEVING THE DEATH OF SOMEONE YOU LOVE AND KNOWING HOW TO HEALI remember it like it was yesterday... or even an hour ago. I was upstairs, it was about 9 am on Friday morning and my Dad called to me to come downstairs. He had been on the phone with the ICU doctors...
8 Things To Do Before Going To Bed
8 THINGS TO DO BEFORE GOING TO BEDEach night I have a ritual before I go to bed. I wish I could just flop down in bed... but usually, when I do and decide to skip my ritual, I find myself getting back up out of bed and doing them. That's because they are so...
Oil Of Oregano’s Health Benefits
OIL OF OREGANO’S HEALTH BENEFITSWhen my doctor first told me about Oil of Oregano... I remember thinking like the stuff you put on pizza? Then I recalled how my sister told me about a friend who just couldn't get over their respiratory infection and Oil of Oregano...
Why Self-Care Should Be Your Top Priority
WHY SELF-CARE SHOULD BE YOUR TOP PRIORITYAs women, we tend to take the whole world on. We are employees, employers, mothers, aunts, spouses, partners, nannies, teachers, nurses, caregivers, chefs, tech support, and on and on. We don't just wear one hat... we wear...
What Color Should You Wear Today?
WHAT COLOR SHOULD YOU WEAR TODAY?You roll out of bed and have to decide on what to wear for the day. You think... What do I feel like wearing? Maybe a green top or maybe a yellow dress?... Hmm. Did you know that those colors affect your mood, energy, and even your...
Why You Should Add Magnesium To Your Bath
WHY YOU SHOULD ADD MAGNESIUM TO YOUR BATHThere is a lot of focus on Sodium... having too much or not enough. But magnesium is the second most abundant mineral found in the ocean and other water sources. And we aren't getting enough of it. When you drink mineral...
Off With Your Tea Pot!
OFF WITH YOUR TEA POT!The weather right now is perfect for hot drinks... it's cold and probably snowing where ever you are. Perfect for cuddling up to a warm fire with a nice cup of a hot tea or a Crio Bru Latte. You go over to your teapot, add more water into the...
