WELLNESS
Your Mental, Physical and Emotional Health are interconnected and effect each other deeply. By focusing on one Wellness, you can enjoy the healing benefits in other parts of your life.
Mental Health
Physical Health
Emotional Health
Hormone Replacement Therapy
Finding Life’s Balance: Take The ‘Assessing Your Life Balance’ Test
FINDING LIFE’S BALANCE: TAKE THE ‘ASSESSING YOUR LIFE BALANCE’ TEST When we are unhappy, we know we need to make some changes in our lives. Each day we make choices on how to live our lives and where we should direct that energy to go. So, when we feel unhappy its...
The Beat Goes On… The Healing Powers of Music
THE BEAT GOES ON… THE HEALING POWERS OF MUSIC Did you know music is more than just a good beat? Music helps with so much more. To start with it helps with mental health and even pain management. Music helps with producing more neurons, cognitive and motor skills,...
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