WELLNESS
Your Mental, Physical and Emotional Health are interconnected and effect each other deeply. By focusing on one Wellness, you can enjoy the healing benefits in other parts of your life.
Mental Health
Physical Health
Emotional Health
Hormone Replacement Therapy
How Meditation Can Help You Be Enough
HOW MEDITATION CAN HELP YOU BE ENOUGHMost people think of meditation as a concept for people who do yoga or those who want 'World Peace'... haha. And we know that cultures, religions, and spiritual practices have been doing it forever, to help find inner peace....
It’s Always Tea Time! Why You Should Throw Yourself a Tea Party
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MOREWhen the pandemic hit and everything was shut down, we all had to quarantine. Socializing because something of the past and many of us resorted to Zoom and FaceTime. Life has become so different. We all miss the things...
What Are Your 10 Core Values?
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE What do core values mean to you? Do you know what your top 10 are? I had no clue what core values were 6 months ago. Actually, let me rephrase that... I didn't know what my core values were. We all know that values...
Autoimmune Diseases In A Nutshell
AUTOIMMUNE DISEASES IN A NUTSHELL Seems like more and more people you talk to these days, a lot of them have an autoimmune disorder. And to be quite honest, when I was diagnosed with mine, I wasn't entirely sure what an autoimmune disease really was. In school, we...
My First Month On Hormone Replacement Therapy
MY FIRST MONTH ON HORMONE REPLACEMENT THERAPY It has been exactly a year now since being diagnosed with Breast Implant Illness and making some major lifestyle changes. Knowing that you have to have your implants removed is one thing. But it was another thing to be...
What Is Hormone Replacement Therapy? (HRT)
WHAT IS HORMONE REPLACEMENT THERAPY? (HRT) Hormone Replacement Therapy is becoming one of the most commonly prescribed drug regimens for menopausal women around the world. The average age of menopausal women is about 51 years. But around 1 in 100 women experience...
Hormones… The Fountain Of Youth?
HORMONES… THE FOUNTAIN OF YOUTH? We are all in search of the fountain of youth in one way or another. Wishing we can prolong beauty, health, and mental sharpness at any cost. Let's not lie to ourselves... that's why we buy makeup, face creams, go to the gym, eat...
The Love Drug: Oxytocin
THE LOVE DRUG: OXYTOCIN This is the one drug you won't mind being addicted to! It feels so good and it will keep giving you that high, that feels too good to be true. And here's the good part... it's extremely healthy for your body and brain. Have you ever randomly...
Insomniacs Do It All Night Long… Time To Get A Weighted Blanket
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE I was going through a period of time in my life where I just couldn't sleep. During this time I was working two jobs, exhausted, and badly needed to sleep to just even function. I talked to a friend who told me that...
I’ve Got A Little Bit Of Diva In Me Now
I’VE GOT A LITTLE BIT OF DIVA IN ME NOW Like most women, I started my period at 12 years old, and not only was it very traumatic, I also had to start off with the OH SO LOVELY... PADS. Ugh, they are the worst! Of course, I then was able to move on to tampons, when...
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