Nutrition & Fitness
Science-Based Research and Holistic Approaches that will Help you Achieve Optimal Health through Nutrition and Exercise.
Nutrition
Fitness
How Fasting Is Great For Losing Weight and More
HOW FASTING IS GREAT FOR LOSING WEIGHT AND MORE Before You Start Reading... Get Caught up: Why You Should Do Intermittent Fasting As we continue to eat the Standard American Diet of 3 large meals and snacks, we are gaining excessive weight. We are becoming insulin...
Why You Should Start Intermittent Fasting
WHY YOU SHOULD START INTERMITTENT FASTINGFasting has been a hot trend lately and there is a good reason why. We all know what fasting is... you go without food and sometimes water. This is a very common practice done for centuries and even around the world today,...
Why You Aren’t Really Hungry… But Actually Thirsty
WHY YOU AREN’T REALLY HUNGRY… BUT ACTUALLY THIRSTYDo you ever have those days when you are hungry but nothing seems to fulfill your needs? You go back and forth to the fridge... and you still aren't satisfied? For the most part, our hunger cues are pretty...
How To Get Your Insurance Company To Pay For Your Breast Implant Removal
HOW TO GET YOUR INSURANCE COMPANY TO PAY FOR YOUR BREAST IMPLANT REMOVALI've read some great success stories on women who were able to have their insurance pay for their breast implant removal. Unfortunately, I have read other stories, where women weren't so...
It’s Time To For Breast Implant Illness To Be Recognized
It’s Time To For Breast Implant Illness To Be RecognizedNow that you have been diagnosed with Breast Implant Illness, you want your implants out. But how can you afford an explant? Like many women who have become sick from their implants, you have probably have...
What My Plastic Surgeon Told Me About Getting My Breast Implants Removed
WHAT MY PLASTIC SURGEON TOLD ME ABOUT GETTING MY BREAST IMPLANTS REMOVEDGetting your breast implants removed is a lot more expensive than getting them put in. Isn't that crazy?! Some surgeons even charge double the price of what you originally paid. This is because...
5 Reasons Why You Should Be Rebounding
5 REASONS WHY YOU SHOULD BE REBOUNDINGWe all want to turn 2021 around and get rid of those quarantine 15 or maybe just start moving more. If you haven't heard of rebounding, it's jumping on a mini-trampoline. It's so easy and doesn't take up much space either like...
Back To Basics… What Is A Macronutrient?
BACK TO BASICS… WHAT IS A MACRONUTRIENT?In the 80's it was allll about the Fats... fats made you fat. Everything was fat-free or low fat, till that was proven wrong. Then with more research coming forward, evidence has shown an overabundance of carbs are making...
Is Yoga Resistant Training?
IS YOGA RESISTANT TRAINING?The short and quick answer is yes, but what does that mean? Cardio is great for your heart and lungs and to really get the blood pumping through your whole system. Exercises like, running and biking are great for your cardiovascular...
Squeeze The Day
SQUEEZE THE DAYDid you know lemons are nature’s secret weapon? This might put a whole new spin on When Life Gives You Lemons... Highlights Of Lemons Vitamin C: A single Lemon has approximately 50% daily dose of Vitamin C Digestion: Lemon juice thins and stimulates...
